hiking55:20 4.99 km (11:06 / km) +136m9:46 / km ahr:84 max:132
We're on vacation in Silvaplana :-) but I have a strong cold and the weather isn't great. We decided to go on a hike even thought it was raining a bit. The kids enjoying how much water there was flowing in the waterfall. There was a bit storm yesterday and this side of the alps got lots and lots of rain. On the way home we stopped at a café and had some cakes and café/tea/ hot chocolates.
Finally went back to yoga... but my forearm still hurt afterwards. Sigh.
running23:38 3.4 km (6:57 / km) +59m6:24 / km ahr:158 max:181
Quick little run to see how the foot feels. Feels good, but I should be careful not to do too much too soon, even though I am super anxious to do more... next week we are on vacation in the Engadin, I am sad that I won't be able to kill myself with some long runs, etc. I am certain I will do some longer things, but I guess I have to be somewhat reasonable.