Training Log Archive: slauensteinIn the 7 days ending Nov 1, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2020 #
5 PM
running 38:55 5.0 km (7:47 / km) +90m 7:08 / km
ahr:162 max:193
Saturday Oct 31, 2020 #
Note
No time to do some sports. We visited friends in Bern and then celebrated Halloween with our neighbours. No going from house to house this year...
Friday Oct 30, 2020 #
Note
(rest day)
Friday's are busy for me and hard to get any type of exercise in.
Thursday Oct 29, 2020 #
8 AM
running 58:55 7.74 km (7:37 / km) +178m 6:50 / km
ahr:168 max:209
Running with Rebecca again. Could become tradition, Thursday morning. Even though we meet at 8:30 to run, I don't seem to get much done during the morning. School is over at 11:50 and I seem to take a very long time to shower and get ready after running. Especially because I am tired and dragging afterwards. I guess the weather doesn't help when it's grey and rainy.
We found a bunch of chestnuts in the forest. I will go with Matti and Lena again this afternoon to get more. Yummy!
We found a bunch of chestnuts in the forest. I will go with Matti and Lena again this afternoon to get more. Yummy!
Wednesday Oct 28, 2020 #
3 PM
indoor bike (hometrainer) 30:53
ahr:115 max:130
Trying to alternate running and other sports. So today was a strength day started off with some indoor biking.
strength 45:04
ahr:111 max:157
Didn't do much with weights, but lots of hips strength, agility and then core.
Tuesday Oct 27, 2020 #
8 AM
running 55:48 8.19 km (6:49 / km) +237m 5:57 / km
ahr:173 max:214
Monday Oct 26, 2020 #
yoga 1:00:00 [1]
Yoga via Zoom since we have new restrictions due to Covid and the cases are exploding in Neuchatel, so I didn't feel like it was a good idea to actually go to the studio.