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Training Log Archive: slauenstein

In the 7 days ending Nov 1:

activity # timemileskm+m
  running3 2:33:38 13.0(11:49) 20.92(7:21) 504
  yoga1 1:00:00
  strength1 45:04
  indoor bike (hometrainer)1 30:53
  Total5 4:49:35 13.0 20.92 504
  [1-5]5 4:45:15

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MoTuWeThFrSaSu

Sunday Nov 1 #

5 PM

running 38:55 intensity: (31 @0) + (5:26 @1) + (5:51 @2) + (18:50 @3) + (8:17 @4) 5.0 km (7:47 / km) +90m 7:08 / km
ahr:162 max:193

Saturday Oct 31 #

Note

No time to do some sports. We visited friends in Bern and then celebrated Halloween with our neighbours. No going from house to house this year...

Friday Oct 30 #

Note
(rest day)

Friday's are busy for me and hard to get any type of exercise in.

Thursday Oct 29 #

8 AM

running 58:55 intensity: (16 @0) + (6:37 @1) + (1:10 @2) + (29:56 @3) + (20:56 @4) 7.74 km (7:37 / km) +178m 6:50 / km
ahr:168 max:209

Running with Rebecca again. Could become tradition, Thursday morning. Even though we meet at 8:30 to run, I don't seem to get much done during the morning. School is over at 11:50 and I seem to take a very long time to shower and get ready after running. Especially because I am tired and dragging afterwards. I guess the weather doesn't help when it's grey and rainy.

We found a bunch of chestnuts in the forest. I will go with Matti and Lena again this afternoon to get more. Yummy!

Wednesday Oct 28 #

3 PM

indoor bike (hometrainer) 30:53 intensity: (30:49 @1) + (4 @3)
ahr:115 max:130

Trying to alternate running and other sports. So today was a strength day started off with some indoor biking.

strength 45:04 intensity: (3:33 @0) + (40:46 @1) + (18 @2) + (27 @3)
ahr:111 max:157

Didn't do much with weights, but lots of hips strength, agility and then core.

Tuesday Oct 27 #

8 AM

running 55:48 intensity: (2:00 @1) + (55 @2) + (29:52 @3) + (23:01 @4) 8.19 km (6:49 / km) +237m 5:57 / km
ahr:173 max:214

Monday Oct 26 #

yoga 1:00:00 [1]

Yoga via Zoom since we have new restrictions due to Covid and the cases are exploding in Neuchatel, so I didn't feel like it was a good idea to actually go to the studio.

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