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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Nov 8:

activity # timemileskm+m
  Orienteering1 1:22:58 3.6(23:03) 5.79(14:19) 184
  yoga1 1:00:00
  running1 55:38 4.97(11:11) 8.0(6:57) 113
  strength1 40:34
  Total4 3:59:10 8.57 13.79 297
  [1-5]4 3:57:06

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MoTuWeThFrSaSu

Sunday Nov 8 #

1 PM

Orienteering 1:22:58 intensity: (1:06 @0) + (56:11 @1) + (4:19 @2) + (15:21 @3) + (6:01 @4) 5.79 km (14:19 / km) +184m 12:22 / km
ahr:141 max:199

Saturday Nov 7 #

5 PM

strength 40:34 intensity: (58 @0) + (39:33 @1) + (3 @3)
ahr:120 max:141

Thursday Nov 5 #

8 AM

running 55:38 intensity: (2:48 @1) + (4:48 @2) + (32:06 @3) + (15:56 @4) 8.0 km (6:57 / km) +113m 6:30 / km
ahr:166 max:196

Monday Nov 2 #

9 AM

yoga 1:00:00 [1]

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