skate skiing49:02  8.51 km (5:46 / km) +134m5:21 / km
A short tour in ice-spitting rain... couldn't see a thing because my glasses keep freezing over :-)> I had to hurry to my physio appointment afterwards, so not much time, but it wasn't the best conditions for xc skiing anyway. The kids did fine though, I guess being with other kids and doing xc skiing exercises and games really makes the weather irrelevant!
running intervals 59:46 6.13 km (9:45 / km) +248m8:06 / km
Running the intervalles I planned for my juniors alone at the end of the training. It took a lot of motivation to get out of the car into the cold night and do this all by myself. But I wanted to see what I had made the others do. The situation is for training is different now, we can only be 5 together at a time, so I make groups of 5 athletes and give them a map with the training on it. They go off and then the next group comes. It's frustrating not to be able to have a big group and many of my athletes are not coming to practice anymore. This pandemic is getting old.