Training Log Archive: slauensteinIn the 7 days ending Jan 31:
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Sunday Jan 31 #
10 AM
classic xc skiing 52:48 [2] 8.27 km (6:23 / km) +149m 5:51 / km
Even though it rained a lot the last few days the snow is still good, yupee!
Saturday Jan 30 #
5 PM
run/walk 50:07 6.91 km (7:15 / km) +152m 6:32 / km
ahr:158 max:186
Friday Jan 29 #
strength 40:00 [1]
Physio exercises for my arms, some core and leg work too.
Wednesday Jan 27 #
2 PM
skate skiing 49:02 [2] 8.51 km (5:46 / km) +134m 5:21 / km
A short tour in ice-spitting rain... couldn't see a thing because my glasses keep freezing over :-)> I had to hurry to my physio appointment afterwards, so not much time, but it wasn't the best conditions for xc skiing anyway. The kids did fine though, I guess being with other kids and doing xc skiing exercises and games really makes the weather irrelevant!
Tuesday Jan 26 #
6 PM
running intervals 59:46 6.13 km (9:45 / km) +248m 8:06 / km
Running the intervalles I planned for my juniors alone at the end of the training. It took a lot of motivation to get out of the car into the cold night and do this all by myself. But I wanted to see what I had made the others do. The situation is for training is different now, we can only be 5 together at a time, so I make groups of 5 athletes and give them a map with the training on it. They go off and then the next group comes. It's frustrating not to be able to have a big group and many of my athletes are not coming to practice anymore. This pandemic is getting old.