Training Log Archive: slauensteinIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
10 AM
classic xc skiing 15:00 [1] 1.5 km (10:00 / km)
Checking out the 1km loop for Matti and Lena's "race" and skiing around with the two of them. It so cool to have a xc skiing club for the kids. They really enjoy it.
11 AM
classic xc skiing 1:02:57 9.63 km (6:32 / km) +179m 5:59 / km
ahr:162 max:218
10km loop part of the Vito-ski cup. The kids took part in a little race and then I skied the loop to also participate afterwards in a drawing. It was a beautiful area to ski in, I know the forest well from orienteering, but I have never skied there.
Saturday Feb 6, 2021 #
downhill skiing 1:00:00 [1]
Skied with, Marc Matti and Lena at our local hill. Used my skimo equipment, that makes you work a bit harder, but I think it's so much more comfortable then the heavy real downhill ski equipment. Fun that we went all together :-)
Friday Feb 5, 2021 #
2 PM
running 56:11 7.17 km (7:50 / km) +240m 6:43 / km
ahr:167 max:202
Running in Serroue again during Lena's tennis class.
Thursday Feb 4, 2021 #
11 AM
strength 20:00 [1]
Physio exercises for my arms and back.
Wednesday Feb 3, 2021 #
1 PM
running 1:00:45 7.52 km (8:05 / km) +241m 6:58 / km
ahr:167 max:193
Running with Fabienne while our girls took part in a forest adventure thingy (Le Repaire) with Rebecca. Nice to run in Serroue.
Tuesday Feb 2, 2021 #
12 PM
Orienteering (Setting controls) 1:31:38 7.77 km (11:47 / km) +128m 10:53 / km
ahr:156 max:181
Of course it was pouring rain the day I have to set controls... I really wonder if statistics would support my theory that it is worse weather on Tuesdays than other days of the week in Neuchatel....