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Training Log Archive: slauenstein

In the 7 days ending Feb 14:

activity # timemileskm+m
  classic xc skiing1 1:13:11 5.75(12:44) 9.25(7:55) 150
  indoor bike (hometrainer)1 1:01:45
  strength1 25:27
  Total2 2:40:23 5.75 9.25 150
  [1-5]2 2:35:45

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Sunday Feb 14 #

2 PM

classic xc skiing 1:13:11 [3] 9.25 km (7:55 / km) +150m 7:19 / km

Saturday Feb 13 #

2 PM

indoor bike (hometrainer) 1:01:45 intensity: (3:24 @0) + (57:59 @1) + (22 @3)
ahr:108 max:134

strength 25:27 intensity: (1:14 @0) + (24:05 @1) + (8 @3)
ahr:117 max:142

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