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Training Log Archive: slauenstein

In the 7 days ending Apr 4:

activity # timemileskm+m
  running4 4:18:52 17.37(14:54) 27.95(9:16) 994
  Orienteering1 52:45 3.09(17:06) 4.97(10:37) 149
  yoga1 45:00
  Total6 5:56:37 20.45 32.92 1143
  [1-5]6 5:52:48

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

running 52:32 intensity: (22 @0) + (36:40 @1) + (43 @2) + (6:35 @3) + (8:12 @4) 4.29 km (12:15 / km) +334m 8:49 / km
ahr:144 max:191

Was lucky that I could work out the family logistics (not just the 4 of us, but 15 Lauensteins together) to be able to run to the family Easter Egg hunt. I had just eaten, since it wasn't clear I could run up until just before I left, so I decided to do some climbing first (easier on the stomach) and then run down to the meeting point. This run felt much much better than the last two days.

Saturday Apr 3 #

12 PM

running 1:47:37 intensity: (56 @0) + (1:00:22 @1) + (9:24 @2) + (22:47 @3) + (14:08 @4) 11.93 km (9:01 / km) +311m 7:59 / km
ahr:148 max:188

Week in the Wallis with the Lauenstein crew, there are 17 of us spread out into 4 apartments and we only met outdoors all together, plus 4 of the adults are also vaccinated. Meals indoors we did only within our family.

This run was after an attempt to ski on the road that goes up to Mossalp. Lena and I gave up pretty quickly (it was more like ice than snow and Lena had two right shoes of different sizes with her, oops...) so we just walked up to where the boys were playing in a field where there was a bunch of snow. Marc skied up from the appartement and was meeting us later.

After everyone had enough playing on the snow, I ran up the road to the top of Mossalp and then ran all the way down to the bbq at one of the appartements. The running was very slow, especially because either there was deep snow that you sunk into or ice. I felt like I would never get there.

Friday Apr 2 #

5 PM

running 54:16 intensity: (45 @0) + (35:06 @1) + (7:32 @2) + (9:11 @3) + (1:42 @4) 5.55 km (9:46 / km) +207m 8:14 / km
ahr:146 max:178

A quick run upon arrival in Zeneggen for a weekend with the Lauenstein family.

Thursday Apr 1 #

4 PM

running 44:27 intensity: (1:00 @0) + (10:35 @1) + (7:11 @2) + (16:54 @3) + (8:47 @4) 6.19 km (7:11 / km) +142m 6:27 / km
ahr:158 max:185

A jog in between other things to do. Having friends over for a bbq tonight, feels good to do that :-)

Wednesday Mar 31 #

Note
(rest day)

Annette, Mila and Lina came to visit. Nice to see them again. Can't believe it's been since Octobre!!

Tuesday Mar 30 #

6 PM

Orienteering 52:45 intensity: (46 @0) + (42:34 @1) + (3:42 @2) + (4:45 @3) + (58 @4) 4.97 km (10:37 / km) +149m 9:14 / km
ahr:131 max:182

Ran around going to some controls, but also observing my athletes. Felt good to orienteer again. Hope to do more soon... stupid Corona...

Monday Mar 29 #

5 PM

yoga 45:00 [1]

It's been a while since I've done yoga and I could totally tell the difference. I am really stiff and weak. My oh my...

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