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Training Log Archive: slauenstein

In the 7 days ending Apr 11:

activity # timemileskm+m
  running2 1:36:05 7.41(12:57) 11.93(8:03) 239
  Mt. Biking1 59:23 7.86(7:33) 12.65(4:42) 335
  strength1 24:43
  Total3 3:00:11 15.27 24.58 573
  [1-5]3 2:48:17

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MoTuWeThFrSaSu

Saturday Apr 10 #

4 PM

Mt. Biking 59:23 intensity: (43 @0) + (54:30 @1) + (4:09 @2) + (1 @3) 12.65 km (4:42 / km) +335m 4:09 / km
ahr:130 max:159

strength 24:43 intensity: (10:14 @0) + (13:37 @1) + (52 @3)
ahr:94 max:132

Friday Apr 9 #

Note

School vacation when Marc is working means structuring my day around the kids.

Thursday Apr 8 #

Note

Basel Zoo

Wednesday Apr 7 #

5 PM

running 40:50 intensity: (57 @0) + (32:34 @1) + (2:33 @2) + (3:57 @3) + (49 @4) 3.7 km (11:02 / km) +80m 9:58 / km
ahr:136 max:179

Biathlon with Lena, she was on her bike for the first bit, then she wanted to run a loop in the forest (which was an on and off of running and walking and telling stories) and then she biked back home. Not really a workout for me, but better than nothing and nice to do something with Lena :-)

Tuesday Apr 6 #

4 PM

running 55:15 intensity: (26:33 @1) + (11:12 @2) + (16:04 @3) + (1:26 @4) 8.23 km (6:43 / km) +159m 6:07 / km
ahr:153 max:177

Running with my friend Fabienne, I felt good today, light on my feet, first time in a long time. Especially since otherwise everything feels pretty hard. Not great times for me right now.

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