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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending May 30:

activity # timemileskm+m
  running3 2:14:57 12.09(11:10) 19.46(6:56) 486
  Orienteering1 1:48:02 5.34(20:14) 8.59(12:35) 267
  Mt. Biking2 1:04:53 8.44(7:41) 13.58(4:47) 307
  strength1 1:00:16
  Total5 6:08:08 25.86 41.62 1060
  [1-5]5 6:03:36

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Mt. Biking 13:21 intensity: (25 @0) + (12:54 @1) + (2 @3) 3.04 km (4:24 / km) +56m 4:02 / km
ahr:121 max:150

running 19:21 intensity: (7:59 @1) + (4:26 @2) + (6:09 @3) + (47 @4) 2.5 km (7:45 / km) +60m 6:55 / km
ahr:153 max:173

running 41:17 intensity: (29 @1) + (26 @2) + (16:45 @3) + (23:37 @4) 6.38 km (6:28 / km) +164m 5:44 / km
ahr:173 max:195

Mt. Biking 11:05 intensity: (10:09 @1) + (56 @3) 2.83 km (3:55 / km) +38m 3:40 / km
ahr:127 max:154

Friday May 28 #

10 AM

strength 20:02 intensity: (56 @0) + (19:02 @1) + (4 @3)
ahr:117 max:135

strength 40:14 intensity: (3:11 @0) + (36:51 @1) + (12 @3)
ahr:109 max:146

Wednesday May 26 #

4 PM

running 58:26 intensity: (13:04 @1) + (10:11 @2) + (28:57 @3) + (6:14 @4) 8.47 km (6:54 / km) +225m 6:05 / km
ahr:157

Running with Fabienne and Rebecca. Always a pleasure with lots to talk about.

Tuesday May 25 #

5 PM

Mt. Biking 40:27 intensity: (34:04 @1) + (5:44 @2) + (39 @3) 7.71 km (5:15 / km) +214m 4:37 / km
ahr:119 max:153

Biking to the orienteering training tonight, added a little loop before to get some exercise.

Monday May 24 #

8 AM

running warm up/down 15:53 intensity: (10:00 @1) + (3:10 @2) + (2:28 @3) + (15 @4) 2.11 km (7:32 / km) +37m 6:56 / km
ahr:134 max:172

Orienteering race 1:06:55 intensity: (2:00 @2) + (54:06 @3) + (4:32 @4) + (6:17 @5) 5.7 km (11:44 / km) +202m 9:58 / km
ahr:133 max:180

A new day :-) and third attempt to find the right shoes to orienteer in. Today's choice, Salomon slab speed, were the best for my feet, so we've found a winner!
This course was super technical! Not one single leg on the course let you relax, every control had a technical challenge. It was super cool! But a lot of the course was in light-green with some wood cutting as well, so it was slow moving at times. I really enjoyed myself and felt physically good again (although slow) and didn't make any mistakes at all :-) 1h06min for 4.3 km is really long, but it shows also how slow the forest is...

Good weekend all in all.

Orienteering 41:07 intensity: (36:58 @1) + (7 @2) + (2:59 @3) + (1:03 @4) 2.89 km (14:14 / km) +65m 12:47 / km
ahr:115

Running with Lena while Matti did his course alone again:-) Everyone was happy in the finish!

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