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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jun 6:

activity # timemileskm+m
  running2 2:06:44 11.82(10:43) 19.03(6:40) 514
  Orienteering2 1:52:18 6.08(18:28) 9.79(11:28) 309
  Total4 3:59:02 17.91(13:21) 28.82(8:18) 824
  [1-5]4 3:54:33

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MoTuWeThFrSaSu

Sunday Jun 6 #

12 PM

Orienteering 1:07:13 intensity: (4:29 @0) + (54:27 @1) + (3:01 @2) + (3:52 @3) + (1:24 @4) 5.17 km (13:00 / km) +157m 11:17 / km
ahr:123 max:176

Saturday Jun 5 #

8 AM

running 43:09 intensity: (25:06 @1) + (3:31 @2) + (12:48 @3) + (1:44 @4) 6.09 km (7:05 / km) +129m 6:25 / km
ahr:153 max:183

Thursday Jun 3 #

1 PM

running 1:23:35 intensity: (2:58 @1) + (4:10 @2) + (35:46 @3) + (40:41 @4) 12.94 km (6:27 / km) +385m 5:37 / km
ahr:170 max:185

Tuesday Jun 1 #

7 PM

Orienteering 45:05 intensity: (30:33 @1) + (7:32 @2) + (6:29 @3) + (31 @4) 4.62 km (9:46 / km) +152m 8:23 / km
ahr:144 max:172

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