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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jun 6, 2021:

activity # timemileskm+m
  running3 2:47:45 13.85(12:07) 22.28(7:32) 573
  Orienteering2 1:52:18 6.08(18:28) 9.79(11:28) 309
  yoga1 37
  Total6 4:40:40 19.93 32.07 883
  [1-5]6 4:35:54

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

12 PM

Orienteering 1:07:13 intensity: (4:29 @0) + (54:27 @1) + (3:01 @2) + (3:52 @3) + (1:24 @4) 5.17 km (13:00 / km) +157m 11:17 / km
ahr:123 max:176

Saturday Jun 5, 2021 #

8 AM

running 43:09 intensity: (25:06 @1) + (3:31 @2) + (12:48 @3) + (1:44 @4) 6.09 km (7:05 / km) +129m 6:25 / km
ahr:153 max:183

Thursday Jun 3, 2021 #

1 PM

running 1:23:35 intensity: (2:58 @1) + (4:10 @2) + (35:46 @3) + (40:41 @4) 12.94 km (6:27 / km) +385m 5:37 / km
ahr:170 max:185

Wednesday Jun 2, 2021 #

2 AM

yoga 37 [3]

Tuesday Jun 1, 2021 #

7 PM

Orienteering 45:05 intensity: (30:33 @1) + (7:32 @2) + (6:29 @3) + (31 @4) 4.62 km (9:46 / km) +152m 8:23 / km
ahr:144 max:172

Monday May 31, 2021 #

9 PM

running 41:01 intensity: (17 @0) + (16:59 @1) + (3:36 @2) + (19:54 @3) + (15 @4) 3.26 km (12:36 / km) +59m 11:33 / km
ahr:147 max:173

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