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Training Log Archive: slauenstein

In the last 7 days:

activity # timemileskm+m
  running2 2:03:38 10.03(12:19) 16.15(7:39) 480
  Orienteering1 45:56 2.16(21:18) 3.47(13:14) 175
  strength1 32:00
  yoga1 20:00
  Total4 3:41:34 12.19 19.62 655
  [1-5]4 3:41:21

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MoTuWeThFrSaSu

Friday Jun 11 #

9 AM

running 1:11:29 intensity: (13 @0) + (40:54 @1) + (8:00 @2) + (17:11 @3) + (5:11 @4) 8.98 km (7:57 / km) +314m 6:46 / km
ahr:151 max:183

Tuesday Jun 8 #

11 AM

yoga 20:00 [1]

Day 2 Deep Core yoga program :)

running 52:09 intensity: (24:00 @1) + (18:00 @2) + (10:00 @3) + (9 @4) 7.16 km (7:17 / km) +166m 6:32 / km
ahr:154 max:172

6 PM

Orienteering 20:00 [1] 1.8 km (11:07 / km) +85m 8:59 / km

Orienteering 25:56 intensity: (16:33 @1) + (3:03 @2) + (6:06 @3) + (14 @4) 1.67 km (15:32 / km) +90m 12:14 / km
ahr:137 max:172

Monday Jun 7 #

strength 32:00 [1]

Core strength based on yoga moves. Day 1 of a program called Deep Core. I am curious.

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