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Training Log Archive: slauenstein

In the 7 days ending Dec 7, 2022:

activity # timemileskm+m
  walking2 1:28:51 6.4(13:53) 10.3(8:38) 177
  run/walk 1 46:18 1.83(25:18) 2.95(15:43) 87
  Total3 2:15:09 8.23(16:25) 13.25(10:12) 264
  [1-5]3 2:11:44

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Wednesday Dec 7, 2022 #

3 PM

walking 53:51 [3] 6.2 km (8:41 / km) +117m 7:56 / km

This is the new beginning :-) From now on, I will try to do some sort of exercise, even if very low intensity, everyday. I cannot wait to start running again!
7 weeks of illness really does take a lot out of you :-/
C • Good for you! 4

Sunday Dec 4, 2022 #

walking 35:00 [3] 4.1 km (8:32 / km) +60m 7:57 / km

Oh man, I didn't feel great doing this. But I also caught whatever virus Lena has and it's kind of knocking me over. When will this all end.
12 PM

run/walk 46:18 intensity: (3:25 @0) + (39:34 @1) + (3:19 @3) 2.95 km (15:43 / km) +87m 13:42 / km
ahr:102 max:129

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