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Training Log Archive: slauenstein

In the 7 days ending Feb 19:

activity # timemileskm+m
  skate skiing3 3:36:14 23.44(9:14) 37.72(5:44) 604
  running1 1:13:26 4.75(15:27) 7.65(9:36) 358
  run/walk 1 56:52 4.85(11:44) 7.8(7:18) 211
  strength1 31:25
  Total6 6:17:57 33.04 53.17 1173
  [1-5]6 6:03:07

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

running 1:13:26 intensity: (2 @0) + (57:11 @1) + (32 @2) + (7:40 @3) + (8:01 @4) 7.65 km (9:36 / km) +358m 7:47 / km
ahr:142 max:180

Running before leaving Davos

Saturday Feb 18 #

11 AM

skate skiing 1:44:18 intensity: (9:56 @0) + (1:32:16 @1) + (46 @2) + (1:20 @3) 18.59 km (5:37 / km) +277m 5:13 / km
ahr:118 max:169

Friday Feb 17 #

2 PM

skate skiing 47:42 intensity: (56 @0) + (30:50 @1) + (6:09 @2) + (9:24 @3) + (23 @4) 7.71 km (6:11 / km) +114m 5:46 / km
ahr:142 max:170

Thursday Feb 16 #

6 PM

strength 31:25 intensity: (3:36 @0) + (27:13 @1) + (36 @3)
ahr:107 max:145

Wednesday Feb 15 #

2 PM

skate skiing 1:04:14 intensity: (17 @0) + (40:19 @1) + (2:15 @2) + (10:25 @3) + (10:58 @4) 11.42 km (5:37 / km) +213m 5:09 / km
ahr:142 max:176

Tuesday Feb 14 #

4 PM

run/walk 56:52 intensity: (3 @0) + (26:17 @1) + (11:11 @2) + (18:17 @3) + (1:04 @4) 7.8 km (7:18 / km) +211m 6:25 / km
ahr:155 max:176

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