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Training Log Archive: slauenstein

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  running2 1:59:01 8.4(14:10) 13.53(8:48) 256
  run/walk 1 34:49 3.05(11:25) 4.91(7:06) 75
  Total3 2:33:50 11.45(13:26) 18.43(8:21) 331

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MoTuWeThFrSaSu

Saturday May 6, 2023 #

12 PM

running 1:07:17 intensity: (58:05 @1) + (2:02 @2) + (6:03 @3) + (1:07 @4) 6.18 km (10:53 / km) +75m 10:16 / km
ahr:124 max:177

Friday May 5, 2023 #

6 PM

run/walk 34:49 intensity: (19:45 @1) + (10:03 @2) + (4:59 @3) + (2 @4) 4.91 km (7:06 / km) +75m 6:35 / km
ahr:152 max:170

Wednesday May 3, 2023 #

1 PM

running 51:44 intensity: (14:09 @1) + (8:35 @2) + (22:37 @3) + (6:23 @4) 7.34 km (7:03 / km) +181m 6:16 / km
ahr:158 max:177

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