In the 7 days ending May 14, 2023:
hiking 2:14:13 intensity: (7:45 @0) + (2:04:35 @1) + (1:53 @3) 9.25 km (14:30 / km) +328m 12:19 / km ahr:108 max:147
running 1:21:48 intensity: (19:26 @1) + (13:01 @2) + (31:50 @3) + (17:31 @4) 10.91 km (7:30 / km) +359m 6:26 / km ahr:161 max:182
running 51:04 intensity: (26:29 @1) + (5:42 @2) + (18:47 @3) + (6 @4) 6.07 km (8:25 / km) +308m 6:42 / km ahr:152 max:170
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