Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  hiking1 2:14:13 5.75(23:21) 9.25(14:30) 328
  running2 2:12:52 10.55(12:35) 16.98(7:49) 667
  Total3 4:27:05 16.3(16:23) 26.24(10:11) 995
  [1-5]3 4:19:20

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2023 #

12 PM

hiking 2:14:13 intensity: (7:45 @0) + (2:04:35 @1) + (1:53 @3) 9.25 km (14:30 / km) +328m 12:19 / km
ahr:108 max:147

Hiking with Lindsay, it was really nice to spend time with her and this was a good choice considering the weather.

Friday May 12, 2023 #

9 AM

running 1:21:48 intensity: (19:26 @1) + (13:01 @2) + (31:50 @3) + (17:31 @4) 10.91 km (7:30 / km) +359m 6:26 / km
ahr:161 max:182

Running with Natascha, always a bit faster than I usually go.

Wednesday May 10, 2023 #

5 PM

running 51:04 intensity: (26:29 @1) + (5:42 @2) + (18:47 @3) + (6 @4) 6.07 km (8:25 / km) +308m 6:42 / km
ahr:152 max:170

Running after the Tour de Canton since Matti was on the podium and we had to stay for the results :-) I took advantage of the 1hour we had to wait and went for a run myself.

« Earlier | Later »