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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering1 1:04:35 3.58(18:03) 5.76(11:13) 253
  run/walk 1 53:57 3.91(13:49) 6.28(8:35) 143
  walking2 47:39 2.57(18:33) 4.14(11:31) 224
  strength1 41:10
  running1 26:15 1.9(13:51) 3.05(8:36) 86
  Total6 3:53:36 11.95 19.23 705
  [1-5]6 3:37:58

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Sunday May 19 #

9 AM

Orienteering 1:04:35 intensity: (14:16 @1) + (4:25 @2) + (24:06 @3) + (21:48 @4) 5.76 km (11:13 / km) +253m 9:12 / km
ahr:162 max:190

Saturday May 18 #

5 PM

walking 17:50 intensity: (17:49 @1) + (1 @3) 2.03 km (8:46 / km) +177m 6:07 / km
ahr:111 max:141

Friday May 17 #

6 PM

strength 41:10 intensity: (3:07 @0) + (37:33 @1) + (30 @3)
ahr:107 max:140

Thursday May 16 #

4 PM

run/walk 53:57 intensity: (22:57 @1) + (30:19 @2) + (41 @3) 6.28 km (8:35 / km) +143m 7:42 / km
ahr:142 max:162

Tuesday May 14 #

5 PM

walking 29:49 intensity: (12:14 @0) + (17:27 @1) + (8 @3) 2.1 km (14:11 / km) +47m 12:45 / km
ahr:90 max:111

Monday May 13 #

6 PM

running 26:15 intensity: (17 @0) + (12:10 @1) + (13:47 @2) + (1 @3) 3.05 km (8:36 / km) +86m 7:32 / km
ahr:140 max:158

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