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Training Log Archive: slauenstein

In the 7 days ending May 26:

activity # timemileskm+m
  run/walk 1 1:23:05 4.77(17:24) 7.68(10:49) 217
  strength2 1:00:10
  Mt. Biking1 50:52 5.91(8:37) 9.51(5:21) 239
  Total4 3:14:07 10.68 17.19 456
  [1-5]4 3:05:16

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MoTuWeThFrSaSu

Saturday May 25 #

5 PM

strength 40:10 intensity: (5:43 @0) + (33:08 @1) + (44 @2) + (35 @3)
ahr:107 max:153

Thursday May 23 #

5 PM

run/walk 1:23:05 intensity: (1:25 @0) + (1:13:49 @1) + (7:48 @2) + (3 @3) 7.68 km (10:49 / km) +217m 9:28 / km
ahr:119 max:155

Did about 40min of running. But my kyste came during the run. It's so annoying that I still have this problem. Blah.

Wednesday May 22 #

strength 20:00 [3]

3x 6 squats (50kg)
3x 6 deadlifts (35kg)
Arm stuff

Very short session because I was in a hurry, but at least I got it in ;-)>

Tuesday May 21 #

6 PM

Mt. Biking 50:52 intensity: (1:43 @0) + (30:01 @1) + (9:03 @2) + (5:19 @3) + (4:46 @4) 9.51 km (5:21 / km) +239m 4:45 / km
ahr:132 max:175

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