Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jun 2:

activity # timemileskm+m
  Mt. Biking1 1:36:11 10.84(8:52) 17.45(5:31) 439
  strength1 58:17
  run/walk 1 45:15 3.66(12:22) 5.89(7:41) 125
  indoor bike (hometrainer)1 43:04
  hiking1 36:22 1.19(30:36) 1.91(19:01) 61
  Total5 4:39:09 15.69 25.25 624
  [1-5]5 4:13:18

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

hiking 36:22 intensity: (10:10 @0) + (25:54 @1) + (18 @3) 1.91 km (19:01 / km) +61m 16:25 / km
ahr:92 max:126

Friday May 31 #

4 PM

strength 58:17 intensity: (14:55 @0) + (40:36 @1) + (30 @2) + (2:16 @3)
ahr:96 max:149

Thursday May 30 #

4 PM

run/walk 45:15 intensity: (29:32 @1) + (15:43 @2) 5.89 km (7:41 / km) +125m 6:57 / km
ahr:135 max:157

Tuesday May 28 #

3 PM

Mt. Biking 1:36:11 intensity: (46 @0) + (1:04:10 @1) + (28:48 @2) + (1:49 @3) + (38 @4) 17.45 km (5:31 / km) +439m 4:54 / km
ahr:134 max:170

Monday May 27 #

6 PM

indoor bike (hometrainer) intervals 43:04 intensity: (33:26 @1) + (1:29 @3) + (3:18 @4) + (4:51 @5)
ahr:116 max:170

Indoor biking intervals. 7x 40 seconds all out. I really love doing this and it feels like it has a much better training effect than just riding. Nice endorphins afterwards too :-)

« Earlier | Later »