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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slauenstein

In the 7 days ending Jun 16:

activity # timemileskm+m
  walking2 1:40:37 4.69(21:26) 7.55(13:19) 57
  Total2 1:40:37 4.69(21:26) 7.55(13:19) 57
  [1-5]2 1:36:47

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Wednesday Jun 12 #

2 PM

walking 40:37 intensity: (3:50 @0) + (34:49 @1) + (1:58 @3) 2.55 km (15:55 / km) +57m 14:19 / km
ahr:94 max:124

Walking during the orienteering training. Felt good to be in the forest but physically I am still struggling big time.

Monday Jun 10 #

walking 1:00:00 [3] 5.0 km (12:00 / km)

After being really sick for the last 10 days, I am slowly emerging. This was a really easy walk with my friend Rebecca, it felt good to be out, but I still don't have much energy. Summertime flu? Covid? Still coughing a lot and ironically more congestion now then when I had a fever and sleeping all day.

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