Training Log Archive: slauensteinIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running intervals 55:37 10.0 km (5:34 / km) +225m 5:00 / km
running 45:00 [1] 7.8 km (5:46 / km) +185m 5:09 / km
ahr:153 max:170 shoes: Mizuno Wave Elixir 4
Orienteering 1:05:00 [3] 5.0 km (13:00 / km) +275m 10:12 / km
ahr:163 max:186 21c shoes: Inov-8 X-talon
Note
(rest day)
running warm up/down 32:00 [2] 3.0 km (10:40 / km) +300m 7:07 / km
shoes: VJ supra (yellow)
Orienteering race 1:23:10 [5] **** 6.0 km (13:52 / km) +310m 11:01 / km
spiked:11/17c shoes: VJ supra (yellow)
Orienteering race 21:41 [5] * 2.6 km (8:20 / km) +110m 6:53 / km
ahr:183 max:193 spiked:16/21c shoes: Inov-8 Roclite 285