Friday Aug 31 |
 | Football 1:00:00 [3] | |
| |
| |
Wednesday Aug 29 |
| Football 1:20:00 [3] | |
| |
| |
Tuesday Aug 28 |
| Orienteering 58:12 [3] *** 6.5 km (8:57 / km) | |
| ahr:148 max:209 17c shoes: VJ Integrators |
| Couldn't connect with the map at all. |
| Note | |
| |
| Went to a sports-doctor check-up. Apparently, I am very well trained and very talented, but a bit tired. Te part about tiredness I already knew and thats why I have taken it very easily last weeks. vo2max was 69.0, which is quite good. |
Monday Aug 27 |
| Run warm up/down 16:49 [3] 4 km (4:12 / km) | |
| ahr:151 max:162 shoes: Asics Gel-Kayano XII |
| |
| Strenght 28:00 [3] | |
| |
| different exercises for stomach, back and feet using own bodyweight. |
Friday Aug 24 |
| Run long 1:39:14 [3] 22 km (4:31 / km) | |
| ahr:158 max:195 shoes: Asics Gel-Kayano XII |
| Pulse so high because of adrenaline rush I got after 20 minutes of running when a dog attacked me. |
Thursday Aug 23 |
| Orienteering 1:03:24 [3] *** 8 km (7:56 / km) | |
| ahr:170 max:219 20c shoes: VJ Integrators |
| |
Tuesday Aug 21 |
| Orienteering 45:36 [3] *** 6.6 km (6:55 / km) | |
| ahr:166 max:214 17c shoes: VJ Integrators |
| |
Sunday Aug 19 |
| Orienteering race 1:30:46 [3] *** 7.6 km (11:57 / km) +485m 9:03 / km | |
| ahr:158 max:185 26c shoes: VJ Integrators |
| Again, tasted some czech beer and absinthe and beer and more beer last night, went to sleep after 1am. Felt great racing. 28th, + 23 minutes, went up 5 places in total standings. |
Saturday Aug 18 |
| Orienteering race 1:06:20 [5] *** 6.6 mi (10:03 / mi) +415m 5:13 / km | |
| ahr:167 max:180 22c shoes: VJ Integrators |
| Best day so far. +12 minutes, 23rd time and managed to run the slopes. And that all after heavy drinking last night. Strange. |
Friday Aug 17 |
| Orienteering race 57:08 [4] ***** 4 km (14:17 / km) +285m 10:32 / km | |
| ahr:162 max:217 22c shoes: VJ Integrators |
| 1:5000 scale. Big mistakes. +23 minutes to the first one. 43rd out of 45. Luckily, I won this non-official "Unusual Beer Relay" in the evening. |
Thursday Aug 16 |
| Orienteering race 1:34:50 [4] *** 7.86 km (12:04 / km) +505m 9:08 / km | |
| ahr:162 max:213 26c shoes: VJ Integrators |
| Second day. +26, 37th H21E. |
Wednesday Aug 15 |
| |
| Event: Bohemia 5-day
|
| Orienteering race 1:34:06 [4] *** 7.9 km (11:55 / km) +500m 9:03 / km | |
| ahr:166 max:185 26c shoes: VJ Integrators |
| Bohemia first day. Terrain was new to me. +26 minutes and 33rd in H21E. |
Tuesday Aug 14 |
| Run 14:33 [2] 2.8 km (5:12 / km) | |
| ahr:139 max:152 shoes: Asics Gel-Kayano XII |
| In Melnik, CZ, easy run at 22.00 after 2-days journey to there. |
Monday Aug 13 |
| Run 10:24 [1] 2.2 km (4:44 / km) | |
| ahr:134 max:140 shoes: Asics Gel-Kayano XII |
| |
Saturday Aug 11 |
| Orienteering race (Sprint) 10:57 [5] *** 2.6 km (4:13 / km) | |
| ahr:181 max:196 16c shoes: VJ Integrators |
| Estonian Champs in sprint orienteering. 3rd, +35 to first, +7 to second place. |
| Orienteering race 59:50 [4] *** 8.5 km (7:02 / km) | |
| ahr:167 max:182 17c shoes: VJ Integrators |
| Estonian Champs in night-o. 4th, with a massive loss to the winner. Moved slowly and in the wrong direction. |
Friday Aug 10 |
| Run warm up/down 20:27 [2] 4.5 km (4:33 / km) | |
| ahr:156 max:181 shoes: Asics Gel-Kayano XII |
| Warm-up for tomorrows race |
Thursday Aug 9 |
| Run 1:05:38 [3] 14.5 mi (4:31 / mi) | |
| ahr:164 max:177 shoes: Asics Gel-Kayano XII |
| |
Wednesday Aug 8 |
| Note | |
| (rest day) |
| |
Tuesday Aug 7 |
| Run 36:11 [3] 8.7 km (4:10 / km) +140m 3:51 / km | |
| ahr:154 max:176 shoes: Asics Gel-Kayano XII |
| Easy run after hard competitions. |
Monday Aug 6 |
| Note | |
| (rest day) |
| |
Sunday Aug 5 |
| Run warm up/down (warm upfor the race) 8 [3] 1.6 km (5 / km) | |
| ahr:143 max:151 shoes: VJ Integrators |
| |
| Orienteering race 1:25:09 [5] ***** 11.9 km (7:09 / km) | |
| ahr:164 max:175 29c shoes: VJ Integrators |
| As you can see from my pulse, I was exhausted from the previous days of competition. That kept my speed low and head clear. The first 8k of the course were quite clean orienteering for me, then I made a mistake in long swamp leg with no attackpoint for a minute or so. Some small mistakes after that until the public control, after that there was a 4 minute loop which took me 6 minutes because of two mistakes caused by fatigue. Just drifted off my bearing on two 1-minute legs. +11.25 to the winner. |
| Run warm up/down (warm down after the race) 11:00 [2] 2 km (5:30 / km) | |
| shoes: Asics Gel-Kayano XII |
| |
Saturday Aug 4 |
| Run warm up/down 16:00 [3] 3.5 km (4:34 / km) | |
| shoes: VJ Integrators |
| |
| Orienteering race 1:24:55 [5] **** 11.9 km (7:08 / km) | |
| ahr:177 max:193 28c shoes: VJ Integrators |
| Again H21E, WRE. +9.56 behind the leader. No big mistakes, only some small loops accounting to 5.15 of my loss. The rest came from the lack of my physical prepareness. |
| Run warm up/down (Warm down after the race.) 15:32 [2] 3 km (5:11 / km) | |
| shoes: Asics Gel-Kayano XII |
| |
| Orienteering race 15:49 [5] *** 3.2 km (4:57 / km) | |
| ahr:173 max:184 15c shoes: Asics Gel-Kayano XII |
| Sprint race in the evening. Lots of problems with it - the legend was not accurate. There were problems with the legend showing one thing and the reality being totally different. Legs were sore and slow. +1.32 behind the leader. |
| Run warm up/down (warm down after sprint) 6:00 [2] 1 km (6:00 / km) | |
| ahr:142 max:148 shoes: Asics Gel-Kayano XII |
| |
| Run warm up/down (warm up for the sprint) 18:00 [3] 4 km (4:30 / km) | |
| shoes: Asics Gel-Kayano XII |
| |
Friday Aug 3 |
| Run warm up/down 16:35 [3] 4 km (4:09 / km) | |
| ahr:132 max:170 shoes: VJ Integrators |
| |
| Orienteering race 53:09 [4] ***** 6.1 km (8:43 / km) | |
| ahr:178 max:191 28c shoes: VJ Integrators |
| One 6 minute miss and several small ones. +12.42 behind the leader. Ran H21E. |
Thursday Aug 2 |
| Run warm up/down 16:14 [3] 4 km (4:04 / km) | |
| ahr:154 max:177 shoes: Asics Gel-Kayano XII |
| Warm-up for tomorrows race with 3x 35" bursts. Usually this round takes 3 minutes longer for me, but it felt easy today. Hope this is a good sign. |
Wednesday Aug 1 |
| Run 55:23 [3] 12.5 km (4:26 / km) | |
| ahr:154 max:167 shoes: Asics Gel-Kayano XII |
| Easy run in mixed zone of hr. |