Sunday Jul 1 |
 | Orienteering race 49:55 [5]*** 7.7 km (6:29 / km) | |
| ahr:180 max:191 16c shoes: Jalas o-shoes |
| Best day of the competition, but still nothing to be pleased with. As you can see, the course setters sucked on all days making similar courses with legs of similar lenghts and technical needs. Still enough to make stupid mistakes.
I ran last leg of the relay on first day with 8th time of the leg (7 minutes down on the winner), first on second day with 7th time (9 minutes) and first on last day with 6th time (4 minutes). Physically I was fine but the technical part was shit. |
| Run warm up/down 35:00 [2]7 km (5:00 / km) | |
| shoes: Jalas o-shoes |
| |
Saturday Jun 30 |
| Orienteering race 56:07 [5]*** 7.6 km (7:23 / km) | |
| ahr:183 max:193 16c shoes: Jalas o-shoes |
| |
| Run warm up/down 35:00 [2]7 km (5:00 / km) | |
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Friday Jun 29 |
| |
| Event: Ilvesteade
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| Orienteering race 52:00 [5]*** 7.6 km (6:51 / km) | |
| ahr:188 max:196 16c shoes: Jalas o-shoes |
| |
| Run warm up/down 35:00 [3]7 km (5:00 / km) | |
| shoes: Jalas o-shoes |
| |
Thursday Jun 28 |
| Note | |
| (rest day) |
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Wednesday Jun 27 |
| Run 38:20 [3]9.5 km (4:02 / km) | |
| ahr:147 max:171 shoes: Asics Gel-Kayano XII |
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Tuesday Jun 26 |
| Orienteering 1:04:25 [3]*** 7.9 km (8:09 / km) | |
| ahr:172 max:188 22c (sick) shoes: Jalas o-shoes |
| I still had a sore throat, maybe thats where my high pulse came from. Took it quite easy. Nice course with one great routechoice. |
Monday Jun 25 |
| Note | |
| (sick) (rest day) |
| Had a sore throat and decided ta take the day off. Again. |