Sunday Jul 22 |
 | Note | |
| (injured) (rest day) |
| |
Saturday Jul 21 |
| Note | |
| (injured) (rest day) |
| |
Friday Jul 20 |
| Orienteering race 1:04:46 [5]***** 8.5 km (7:37 / km) | |
| ahr:173 max:184 14c shoes: Jalas o-shoes |
| Almost no mistakes, but I hit my head to a tree. It bled a lot, so I went through a drinking control and showed it to the officials. Lost 2 minutes on that. In the end I was 3 minutes behind the leader. |
| Run warm up/down 27:00 [3]3.5 km (7:43 / km) | |
| shoes: Jalas o-shoes |
| |
Thursday Jul 19 |
| Orienteering race 1:23:26 [5]**** 10 km (8:21 / km) | |
| ahr:164 max:189 15c shoes: Jalas o-shoes |
| |
| Run warm up/down 20:00 [3]3 km (6:40 / km) | |
| |
| |
Wednesday Jul 18 |
| Orienteering race 47:52 [4]**** 5.5 km (8:42 / km) | |
| ahr:174 max:186 14c shoes: Jalas o-shoes |
| Still sucked, but began to understand the terrain a bit. |
| Run warm up/down 43:56 [3]6.7 km (6:33 / km) | |
| shoes: Jalas o-shoes |
| |
Tuesday Jul 17 |
| Run 17:58 [2]4 km (4:30 / km) | |
| ahr:137 max:168 shoes: Asics Gel-Kayano XII |
| Some 30' bursts. |
Monday Jul 16 |
| Orienteering race 1:21:28 [5]**** 8.7 km (9:22 / km) | |
| ahr:170 max:187 15c shoes: Jalas o-shoes |
| Second day of competiton. Still sucked. |
| Run warm up/down 25:00 [2]4 km (6:15 / km) | |
| shoes: Jalas o-shoes |
| |
| Run 22:36 [2]4.5 km (5:01 / km) | |
| ahr:140 max:166 shoes: Asics Gel-Kayano XII |
| Went for a run in the evening, just had fun. |