Sunday Dec 23 |
 | Rollerskiing long (Classic) 1:54:39 [3] 25.2 km (4:33 / km) | |
| ahr:152 max:170 |
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Thursday Dec 20 |
| Rollerskiing (Classic) 1:23:28 [3] 19 km (4:24 / km) | |
| ahr:157 max:174 |
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| Floorball 35:00 [3] | |
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| Basketball 20:00 [3] | |
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| Strenght 45:00 [3] | |
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| This time, I lifted weights. |
| Run warm up/down 25:58 [2] 6 km (4:20 / km) | |
| ahr:152 max:166 shoes: Asics Gel-Kayano XII |
| Leg still hurts like hell when running, but it isn't painful to walk anymore. |
Wednesday Dec 19 |
| Swimming 1:00:00 [3] 2 km (30:00 / km) | |
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Tuesday Dec 18 |
| Cycling 53:18 [2] 22.2 km (2:24 / km) | |
| ahr:122 max:138 |
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Monday Dec 17 |
| Swimming 47:00 [2] 1.6 km (29:22 / km) | |
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