Sunday Jan 13 |
 | Skiing race 3:26:53 [4] 50 km (4:08 / km) +950m 3:47 / km | |
| ahr:168 max:187 |
| Jizerska Padesatka in Czech Republic. I am rather satisfied with the time. Placing was 637/2858, so in the first quarter. In the race, I had to pass almost 2000 people. |
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| C • style 2 |
Saturday Jan 12 |
| Skiing (Testing skiwaxes) 44:11 [2] 9 km (4:55 / km) | |
| ahr:134 max:172 |
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Thursday Jan 10 |
| Strenght 1:00:00 [3] | |
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| Basketball 1:00:00 [3] | |
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Wednesday Jan 9 |
| Run (Snow running) 1:10:31 [3] 13 km (5:25 / km) | |
| ahr:154 max:175 shoes: Asics Gel-Kayano XII |
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Tuesday Jan 8 |
| Swimming 27:00 [2] 1 km (27:00 / km) | |
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Monday Jan 7 |
| Note | |
| (rest day) |
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