Sunday Feb 17 |
 | Skiing (Skating) 1:05:17 [3] 17 km (3:50 / km) | |
| ahr:165 max:182 |
| I wanted to do a 2 hour training, but as my heart rate seemed strangely high, I cut it short. |
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| C • Pulss 2 |
Saturday Feb 16 |
| Note | |
| (rest day) |
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Friday Feb 15 |
| Run 1:12:19 [2] 14 km (5:10 / km) | |
| ahr:144 max:162 shoes: Adidas Supernova CSH 6 |
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Thursday Feb 14 |
| Run 36:05 [3] 8 km (4:31 / km) | |
| ahr:152 max:167 shoes: Adidas Supernova CSH 6 |
| I can't believe the pace. 4'30" /km after quite sleepless night with tuesday's training still in the legs. |
| Strenght 1:10:00 [3] | |
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| Basketball 50:00 [2] | |
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Wednesday Feb 13 |
| Run 44:25 [2] 9 km (4:56 / km) | |
| ahr:146 max:166 shoes: Adidas Supernova CSH 6 |
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Tuesday Feb 12 |
| Run warm up/down (Warm up) 28:55 [2] 6 km (4:49 / km) | |
| ahr:148 max:165 shoes: Adidas Supernova CSH 6 |
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| Running drills 45:00 [3] | |
| ahr:165 max:185 |
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| Run 10:14 [2] 2 km (5:07 / km) | |
| ahr:160 max:169 shoes: Adidas Supernova CSH 6 |
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| Football 1:10:11 [2] | |
| ahr:160 max:187 |
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| Run warm up/down (Warm down) 8:55 [2] 1.6 km (5:34 / km) | |
| ahr:156 max:163 shoes: Adidas Supernova CSH 6 |
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Monday Feb 11 |
| Swimming 54:00 [2] 2 km (27:00 / km) | |
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