Sunday Mar 2 |
 | Orienteering race 5:40 [4] *** | |
| ahr:174 max:189 spiked:18/18c shoes: Adidas Supernova CSH 6 |
| Qualification again. |
| Orienteering race 5:14 [4] *** | |
| ahr:171 max:191 spiked:23/23c shoes: Adidas Supernova CSH 6 |
| Semifinal. |
| Orienteering race 5:46 [5] *** | |
| ahr:178 max:192 spiked:24/24c shoes: Adidas Supernova CSH 6 |
| The final. All four runners were the same as the night before, but I and Lauri switched places - I was second. |
Saturday Mar 1 |
| Orienteering race 3:17 [4] *** | |
| ahr:165 max:184 spiked:19/19c shoes: Adidas Supernova CSH 6 |
| Qualification of an indoor-o race. Finished first. |
| Orienteering race 4:27 [4] *** | |
| ahr:177 max:193 spiked:23/23c shoes: Adidas Supernova CSH 6 |
| Semifinal. Got through to the final with first place. |
| Orienteering race 5:50 [5] *** | |
| ahr:180 max:195 spiked:30/30c shoes: Adidas Supernova CSH 6 |
| Final. I won. |
Friday Feb 29 |
| Note | |
| (rest day) |
| |
Thursday Feb 28 |
| Run warm up/down 28:00 [3] 6 km (4:40 / km) | |
| shoes: Adidas Supernova CSH 6 |
| |
| Strenght 52:00 [3] | |
| |
| |
| Basketball 20:00 [3] | |
| |
| |
| Floorball 35:00 [3] | |
| |
| |
Wednesday Feb 27 |
| Note | |
| (rest day) |
| |
Tuesday Feb 26 |
| Run warm up/down (Warm up) 30:52 [3] 6.3 km (4:54 / km) | |
| ahr:143 max:159 shoes: Adidas Supernova CSH 6 |
| |
| Running drills 45:40 [4] | |
| ahr:151 max:178 shoes: Adidas Supernova CSH 6 |
| Different exercises and jumps on the hill, in the end 6+4 runs up the hill at 90%. I felt great! |
| Run warm up/down (Warm down) 23:18 [3] 5.5 km (4:14 / km) | |
| ahr:151 max:166 shoes: Adidas Supernova CSH 6 |
| |
Monday Feb 25 |
| Swimming 1:01:00 [2] 2 km (30:30 / km) | |
| |
| |
| Run 40:29 [3] 8.5 km (4:46 / km) | |
| ahr:150 max:164 shoes: Adidas Supernova CSH 6 |
| I ran with shorts today. Yay! |