Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: SuvalineLohh

In the 7 days ending 2008-04-27:

activity # timemileskmclimb
  Orienteering3 4:09:53 16.47 26.533 /49c67%
  Run6 2:53:36 22.56 36.3
  Total9 7:03:29 39.02 62.833 /49c67%
[csv]

«»
2:06
0:00
» now
MTWHFSS

Sunday Apr 27

Orienteering race 2:06:17 [4]*** 17.5 km (7:13 / km)
ahr:167 max:184 spiked:15/29c shoes: VJ Integrators
Last leg of Tiomila. I sucked.

Saturday Apr 26

Event: Tiomila 2008
 
Run warm up/down 34:15 [3] 8 km (4:17 / km)
ahr:139 max:170 shoes: VJ Integrators

Friday Apr 25

Orienteering 1:05:16 [3]***
ahr:140 max:159 shoes: VJ Integrators

Thursday Apr 24

Run 32:59 [3] 7.5 km (4:24 / km)
ahr:148 max:167 shoes: Asics Gel-Kayano 13

Wednesday Apr 23

Run warm up/down 20:03 [3] 4.5 km (4:27 / km)
ahr:147 max:170 shoes: Adidas Supernova CSH 6
Run race 3:51 [4] 1.3 km (2:58 / km)
ahr:182 max:192 shoes: Adidas Supernova CSH 6
Run warm up/down 15:05 [3]
ahr:147 max:163 shoes: Adidas Supernova CSH 6

Tuesday Apr 22

Orienteering 58:20 [2]*** 9 km (6:29 / km)
ahr:156 max:171 spiked:18/20c shoes: VJ Integrators

Monday Apr 21

Run hills 1:07:23 [4] 15 km (4:30 / km)
ahr:158 max:178 shoes: Asics Gel-Kayano 13


 

May 15, 2008: processing time: 0.54s | © 2000-2008 Attackpoint
contact | about orienteering