Saturday May 17 |
 | Run warm up/down (Warm up) 25:00 [3] 3.5 km (7:09 / km) | |
| shoes: VJ Integrators |
| |
| Orienteering race 23:33 [5] *** 4.63 km (5:05 / km) | |
| ahr:186 max:198 spiked:10/13c shoes: VJ Integrators |
| Estonian Middle Championships. Won in the junior class and guaranteed a spot in the JWOC team. I haven't had a race with so few mistakes ever before, I think. I did 3x 10 seconds plus lost another 10 seconds with a fall when going to the finish from the last control, still I beat the next with a 1.50 margin. Unluckily, because of that fall, I hurt my knee a bit and couldn't run the relay on Sunday. |
Friday May 16 |
| Run warm up/down 37:22 [3] 8.5 km (4:24 / km) | |
| ahr:156 max:174 shoes: Adidas Supernova CSH 6 |
| Warm up for tomorrows competition. |
Wednesday May 14 |
| Run 55:47 [3] 12 km (4:39 / km) | |
| ahr:149 max:168 shoes: Asics Gel-Kayano 13 |
| Not recovered from interval training at all. |
Tuesday May 13 |
| Run intervals 39:58 [4] 10.3 km (3:53 / km) | |
| ahr:157 max:186 shoes: Adidas Supernova CSH 6 |
| 4x1km (2.44, 2.59, 2.58, 2.56) with 330 metre easy run in between. First time in my life that I managed to keep all intervals under 3 minutes. |
Monday May 12 |
| Run 38:50 [3] 8 km (4:51 / km) | |
| ahr:141 max:158 shoes: Asics Gel-Kayano 13 |
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