Sunday Jun 1 |
 | Orienteering race 1:19:03 [4]*** 11.8 km (6:42 / km) | |
| ahr:176 max:189 spiked:20/29c shoes: VJ Integrators |
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Saturday May 31 |
| Run 11:01 [3]2.5 km (4:24 / km) | |
| ahr:129 max:152 shoes: Adidas Supernova CSH 6 |
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Thursday May 29 |
| Football 1:20:00 [3] | |
| ahr:179 max:195 shoes: Asics Gel-Kayano XII |
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Wednesday May 28 |
| Run 43:57 [3]9.5 km (4:38 / km) | |
| ahr:163 max:180 shoes: Asics Gel-Kayano 13 |
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Tuesday May 27 |
| Run intervals 33:56 [3]8.5 km (4:00 / km) | |
| ahr:155 max:185 shoes: Adidas Supernova CSH 6 |
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Monday May 26 |
| Run 1:08:18 [3]16 km (4:16 / km) | |
| ahr:157 max:177 shoes: Asics Gel-Kayano 13 |
| Still a bit difficult to get used to running again. Unbelievable, that a week can do that. |