Training Archive: SuvalineLohh

In the 7 days ending 2008-06-08:

activity

time

miles

climb

Run

4:13:06

31.07

(8:08)

50.0

(5:03)

Orienteering

1:07:36

5.28

(12:47)

8.5

(7:57)

20 /

22c

91%

Total

5:20:42

36.35

(8:49)

58.5

(5:28)

20 /

22c

91%

[csv]

1:17

0:00

Sunday Jun 8
	Run hills 1:17:15 [4]** 14 km (5:31 / km)
	ahr:165 max:186 shoes: Adidas Supernova CSH 6

Saturday Jun 7
	Run 53:05 [3]10 km (5:18 / km)
	ahr:150 max:176 shoes: Asics Gel-Kayano 13

Thursday Jun 5
	Run hills 53:35 [4]** 10 km (5:22 / km)
	ahr:150 max:182 shoes: Adidas Supernova CSH 6

Tuesday Jun 3
	Orienteering 1:07:36 [3]*** 8.5 km (7:57 / km)
	ahr:171 max:189 spiked:20/22c shoes: VJ Integrators

Monday Jun 2
	Run 1:09:11 [3]16 km (4:19 / km)
	ahr:151 max:167 shoes: Asics Gel-Kayano 13