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Training Archive: SuvalineLohh

In the 7 days ending 2008-06-15:

activity # timemileskmclimb
  Orienteering3 4:07:49 18.02(13:45) 29.0(8:32)43 /73c59%
  Run5 1:19:53 11.5(6:56) 18.5(4:19)
  Total8 5:27:42 29.52(11:06) 47.5(6:53)43 /73c59%
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MTWHFSS

Saturday Jun 14

Event: Jukola 2008
 
Orienteering race (Jukola) 1:36:33 [5]*** 11.6 km (8:19 / km)
ahr:178 max:190 spiked:15/25c shoes: VJ Integrators
First leg. 4 humongous mistakes.

Friday Jun 13

Run warm up/down 14:39 [3]3.5 km (4:11 / km)
ahr:146 max:158 shoes: Adidas Supernova CSH 6

Thursday Jun 12

Run 38:26 [3]9 km (4:16 / km)
ahr:149 max:168 shoes: Asics Gel-Kayano 13

Wednesday Jun 11

Run warm up/down 14:29 [3]3 km (4:50 / km)
ahr:138 max:162 shoes: Adidas Supernova CSH 6
Run race 4:27 [5]1.5 km (2:58 / km) vdot: 61.6
shoes: Adidas Supernova CSH 6
Run warm up/down 7:52 [3]1.5 km (5:15 / km)
shoes: Adidas Supernova CSH 6
Orienteering (Night) 1:27:12 [3]*** 9 km (9:41 / km)
ahr:134 max:167 spiked:8/22c shoes: VJ Integrators

Tuesday Jun 10

Orienteering 1:04:04 [3]*** 8.4 km (7:38 / km)
ahr:157 max:182 spiked:20/26c shoes: VJ Integrators


 

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