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Training Log Archive: rvanzo

In the 7 days ending Jun 16, 2007:

activity # timemileskm+m
  Running3 21:10 3.0(7:03) 4.83(4:23)
  Total3 21:10 3.0(7:03) 4.83(4:23)

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Friday Jun 15, 2007 #

Running (Running) 6:40 [3] 1.0 mi (6:40 / mi)

Thursday Jun 14, 2007 #

Running 6:10 [4] 1.0 mi (6:10 / mi)

another mile, better run, less crampage, maybe ill do some serious running, but I got a soccer tourney this week so i might just stick with easy stuff till then. Can I run more than a mile? only time will tell. btw, im just logging in running, not other stuff.

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