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Training Log Archive: xcarolynanne

In the 1 days ending Oct 30, 2007:

activity # timemileskm+m
  plyometrics1 40:00
  lifting1 25:00
  running1 24:30 4.15(5:54) 6.68(3:40)
  Total1 1:29:30 4.15 6.68

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Tu

Tuesday Oct 30, 2007 #

running 24:30 [3] 4.15 mi (5:54 / mi)

plyometrics 40:00 [3]

lifting 25:00 [3]

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