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Training Log Archive: xcarolynanne

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  running5 4:06:04 31.68(7:46) 50.98(4:50)
  plyometrics1 20:00
  lifting1 20:00
  Core exercises2 20:00
  Total5 5:06:04 31.68 50.98

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Friday Oct 12, 2007 #

running (shake out) 15:00 [3] 1.7 mi (8:49 / mi)

so cold out at 7am

running (warmup/down) 22:00 [3] 2.7 mi (8:09 / mi)

a little gross feeling from the subway...too much damn salt on my sandwich.
PERFECT running weather though

running (race) 24:01 [3] 3.73 mi (6:27 / mi)

don't know my splits yet...but I liked the 6k a lot! I think I had a pretty good race. I felt comfortable and I was right behind sandy and ashley which was good.
our first mile was awesome too...molly, sara, amanda, ashley, sandy and I were all together. it worked perfectly, set me in a good position too. just like doing intervals. it was perfect.

Thursday Oct 11, 2007 #

running 25:00 [3] 3.1 mi (8:04 / mi)

Wednesday Oct 10, 2007 #

running (warmup/down) 42:00 [3] 5.0 mi (8:24 / mi)

running (intervals) 26:00 [3] 3.75 mi (6:56 / mi)

6X1000

1st: 4:04
2nd: 4:17
3rd: 4:07
4th: 4:22
5th: 4:02
6th: 3:58

Tuesday Oct 9, 2007 #

running 47:00 [3] 6.0 mi (7:50 / mi)

Core exercises 10:00 [3]

plyometrics 20:00 [3]

lifting 20:00 [3]

Monday Oct 8, 2007 #

Core exercises 10:00 [3]

running 45:03 [3] 5.7 mi (7:54 / mi)

shins were a little tight.
oh and by the way coach bradley...my name is carey. and yes, I did PR this weekend.

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