Training Log Archive: xcarolynanneIn the 7 days ending Nov 3, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Nov 1, 2007 #
running 38:00 [3] 4.7 mi (8:05 / mi)
lifting 20:00 [3]
Wednesday Oct 31, 2007 #
running 26:00 [3] 3.6 mi (7:13 / mi)
sore from lifting. ugh.
Tuesday Oct 30, 2007 #
running 24:30 [3] 4.15 mi (5:54 / mi)
plyometrics 40:00 [3]
lifting 25:00 [3]
Monday Oct 29, 2007 #
running 43:20 [3] 5.3 mi (8:11 / mi)
Visitors center run and back...I felt kindof slow, but its been a while since I've run....
this should be interesting, we'll see if its worth keeping up.
this should be interesting, we'll see if its worth keeping up.