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Training Log Archive: GetOutSide

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Running4 4:54:00 38.44(7:39) 61.87(4:45)
  Total4 4:54:00 38.44(7:39) 61.87(4:45)
averages - rhr:65 weight:170lbs

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Saturday Jul 5, 2008 #

Running 2:02:00 [3] 19.8 mi (6:10 / mi)
max:164 shoes: Mizuno Wave Creation 8

Thursday Jul 3, 2008 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Mizuno Wave Creation 8

Wednesday Jul 2, 2008 #

Running 56:00 [3] * 10.0 km (5:36 / km)
max:171 rhr:65 weight:170lbs shoes: Mizuno Wave Creation 8

Monday Jun 30, 2008 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Mizuno Wave Creation 8

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