Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: TBorish

In the 30 days ending 2007-06-30:

activity # timemileskmclimb
  Running8 5:27:33 22.0 35.41
  Walking1 2:30:00 6.0(25:00) 9.66(15:32)
  Orienteering1 1:25:01 4.04(21:02) 6.5(13:04) 245
  Total10 9:22:34 32.04 51.56 245
[csv]

«»
2:30
0:00
» now
FSSMTWHFSSMTWHFSSMTWHFSSMTWHFS

Saturday Jun 30

Running 23:41 [3]
I was at a camp where I wasn't able to train this past week, so this was just a nice run after a few days off.

Sunday Jun 24

Running 48:16 [3]
I went on about a 6 mile run speeding up on all the up-hills.

Friday Jun 22

Running 25:30 [3]

Wednesday Jun 20

Running 42:05 [3]
I found a new route near my house to run. It has some hills and is fairly nice.

Monday Jun 18

Running 24:16 [3] 3.0 mi (8:06 / mi)

Saturday Jun 16

Orienteering race 1:25:01 [4]**** 6.5 km (13:05 / km) +245m 11:00 / km
shoes: Orienteering shoes
This was the Goat style meet up in Cle Elum. I did the shorter version (the "Kid") because I prefer 6 km courses over 13.6 km ones. I had a bad first control (30 minutes), though most other people had problems there as well. I think it also took me about one control to get used to the 1:15000 map. After that, my navigation went fairly well.

Friday Jun 15

Running 49:45 [3] 6.0 mi (8:17 / mi)
C • Hi!!!! 3

Tuesday Jun 12

Running 24:00 [2] 3.0 mi (7:59 / mi)
A nice easy, short run.

Saturday Jun 9

Walking race 2:30:00 [2]* 6.0 mi (24:59 / mi)
I was doing a street scramble (a score-o in the middle of the city) with a couple friends who wanted to walk more than run, so that's what we did. It was raining really hard so we came back early. The only map reading part was basically figuring out which block to turn at.

Thursday Jun 7

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
Running to school with friends.


 

Jul 6, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate