Tuesday Jul 31 |
 | Running 42:00 [3] | |
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| i brought a map along on my run |
Friday Jul 27 |
| Running 39:20 [3] | |
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| i brought a map along on my run |
Wednesday Jul 25 |
| Running 30:00 [3] | |
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| running on beach |
Monday Jul 23 |
| Running 40:45 [3] | |
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| i brought a map along on my run |
Friday Jul 20 |
| Running 30:57 [3] | |
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| i brought a map along on my run |
Wednesday Jul 18 |
| Running 45:53 [3] | |
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Monday Jul 16 |
| Running 18:00 [3] | |
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Saturday Jul 14 |
| Running 41:52 [3] | |
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Thursday Jul 12 |
| Running 43:00 [3] | |
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| running on dirt road in town. |
Tuesday Jul 10 |
| Running hills 21:00 [3] | |
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| running down a steep hill then back up. |
Sunday Jul 8 |
| Running 51:09 [3] | |
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| similar to what i did on Friday, just longer. |
| Note | |
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| The next month or so was logged afterwards since I didn't have internet access for a month. I was also walking about 4 miles a day because walking was my main mode of transportation for that month. |
Friday Jul 6 |
| Running intervals 34:35 [3] | |
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| I jogged 7 minutes, then picked up the pace for 3 minutes - times 3
then i jogged for a couple minutes then ran faster a couple minutes to get back home
during the time when i was jogging, i brought a map to work on reading maps while running and i picked route choices between the points on the map |
Wednesday Jul 4 |
| Running hills 27:35 [3] | |
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| running hills |
Monday Jul 2 |
| Running 47:11 [3] | |
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