Friday Aug 31 |
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| Event: Barebones
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 | Orienteering 54:55 [3] 4.9 km (11:12 / km) | |
| shoes: Orienteering shoes |
| A long-o at Barebones. I didn't make any huge mistakes, I just had to see how the area was mapped and it was slow going through some of the green. |
Thursday Aug 30 |
| Running 24:35 [3] 2.5 mi (9:50 / mi) | |
| shoes: Asics |
| slow jog around Haller Lake |
| Running Games 1:00:00 [2] | |
| shoes: Asics |
| It was a "fun day" at cross country, so after going for a run, we played sharks and minnows, blob tag, and then ultimate frisbee which all involve running, though not very intense. |
| Strength 15:00 [3] | |
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| wall-sits, push-ups, planks |
Wednesday Aug 29 |
| Running 29:00 [3] 3.1 mi (9:21 / mi) | |
| shoes: Asics |
| Running the cross-country course at Lincoln Park. We jogged the course though sped up on all the uphills. Even though this was an easy run, my body just felt really tired. |
| Running 5:00 [3] | |
| shoes: Asics |
| practicing finishes at Lincoln Park. We were running 150-200 meters at about 80% several times. |
| rock climbing 1:00:00 [2] | |
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| I went rock-climbing with some friends in an indoor gym. My arms were already tired from push-ups at cross-country, so I didn't do as many climbs or as hard of ones as normal. |
Tuesday Aug 28 |
| Running 30:15 [3] 2.75 mi (10:59 / mi) | |
| shoes: Asics |
| A 2.5-3 mile run from school to North Acres, a loop there, then around Haller Lake, up to Igraham (where we stopped and did a track workout) and then back to school. |
| Running 16:15 [3] 2.5 mi (6:29 / mi) | |
| shoes: Asics |
| Working on pacing at a track.
The times we were aiming for were: 400 m in 2 min, 400 m in 1:50, 400 m in 1:30, 800 m in 3:00, 400 m in 1:40?, 200 m in 0:45?, 800 m in 3:20, 200 m in 0:40, 400 m in 1:30. We kept being a few seconds too fast, so we had to keep running more. There was about a minute rest between each. I haven't run around a track for a while (I've just been doing long slow distance), so my pacing was worse than normal. Running in a huge group of people makes it harder to pace as well. |
| soccer 1:30:00 [3] | |
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| soccer practice |
Monday Aug 27 |
| Running 44:00 [3] 4.0 mi (10:59 / mi) | |
| shoes: Asics |
| We jogged the cross-country course at Lincoln Park and then did about 1/3 of it again, just trying to learn it. It's fairly flat. |
| Running hills 15:00 [3] | |
| shoes: Asics |
| We ran up one of the hills on the course 3 times, and up a longer one twice. |
| Strength 15:00 [3] | |
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| push-up pyramid and abs exercises |
Sunday Aug 26 |
| Biking 51:00 [3] | |
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| I biked to Discovery Park, around, and back home. This was a good way to get exercise and give my shins some rest (not that they've been hurting, I've just been running a lot more this week than I have been the rest of the summer). |
Saturday Aug 25 |
| Note | |
| (rest day) |
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Friday Aug 24 |
| Running 59:58 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| still long slow distance. running to the carkeek park, then down to the water and back to the entrance to the park. i was getting some bad blisters and i had already run a lot more this week then all the previous weeks, so i took the bus back to school. |
Thursday Aug 23 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| From school, we ran to Northgate, then looped around the community college, and up around Haller Lake. |
| Running 10:00 [2] | |
| shoes: Asics |
| accelerations |
| Strength 10:00 [3] | |
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| wall sits, planks, push-ups, etc. |
| soccer 1:30:00 [2] | |
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| this was the first soccer practice of the season, so it wasn't very intense. |
Wednesday Aug 22 |
| Orienteering 15:03 [3] | |
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| Short memory-o at the Bresemans. |
| Running 46:00 [3] 5.0 mi (9:12 / mi) | |
| shoes: Asics |
| For practice today, we ran the cross-country course at Lower Woodland and then ran about 2/3 of it again. The distance and time are approximate. |
| Abs 5:00 [3] | |
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Tuesday Aug 21 |
| Running 55:00 [3] 5.0 mi (10:59 / mi) | |
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| I ran to Hamlin Park and did two 1+ mile loops and then ran back. I didn't stop my stopwatch at the stoplights. |
| Abs 10:00 [3] | |
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| I did nifty-nines, which are basically lots of different kinds of sit-ups/abs exercises. I did push-ups too (though I know they aren't for ab strength). |
Monday Aug 20 |
| Running 1:05:23 [3] | |
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| I'm using Holly's time since I forgot to start my stopwatch. This was the first day of cross country and we ran 7 miles. We also did a bunch of planks. |
Saturday Aug 18 |
| soccer 1:00:00 [3] | |
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| I was at a soccer coaching clinic for 5 hours, and we did a lot of the drills the instructor was showing us, so I'm guessing it was about an hour of actually doing the drills. |
Friday Aug 17 |
| Abs 10:00 [3] | |
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| crunches, planks, and push-ups |
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| C • sounds like fun! :-) 1 |
Thursday Aug 16 |
| Running 26:14 [3] | |
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Wednesday Aug 15 |
| Running 46:00 [3] | |
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Tuesday Aug 14 |
| Running 25:00 [3] | |
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Sunday Aug 12 |
| Orienteering 20:37 [3]*** | |
| shoes: Orienteering shoes |
| relay |
Saturday Aug 11 |
| Orienteering 2:48:06 [5]***** 9.3 mi (18:04 / mi) | |
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| long-o champs |
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|
Green - Splits |
Friday Aug 10 |
| Orienteering 37:09 [4]**** 3.7 mi (10:01 / mi) +125m 5:39 / km | |
| shoes: Orienteering shoes |
| short-o champs |
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|
Green - Splits |
Wednesday Aug 8 |
| Orienteering 1:36:58 [3]*** | |
| shoes: Orienteering shoes |
| night-o |
Tuesday Aug 7 |
| Running 24:00 [3] | |
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Saturday Aug 4 |
| Running 41:16 [3] | |
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Friday Aug 3 |
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| Event: 2007 USOF Convention and Colorado 5-Days
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Thursday Aug 2 |
| Running 42:00 [3] | |
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| i brought a map along on my run |