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Training Archive: TBorish

In the 7 days ending 2007-06-16:

activity # timemileskmclimb
  Orienteering1 1:25:01 4.04(21:02) 6.5(13:04) 245
  Running2 1:13:45 9.0(8:11) 14.48(5:05)
  Total3 2:38:46 13.04(12:10) 20.98(7:33) 245
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SMTWHFS

Saturday Jun 16

Orienteering race 1:25:01 [4]**** 6.5 km (13:05 / km) +245m 11:00 / km
shoes: Orienteering shoes
This was the Goat style meet up in Cle Elum. I did the shorter version (the "Kid") because I prefer 6 km courses over 13.6 km ones. I had a bad first control (30 minutes), though most other people had problems there as well. I think it also took me about one control to get used to the 1:15000 map. After that, my navigation went fairly well.

Friday Jun 15

Running 49:45 [3] 6.0 mi (8:17 / mi)
C • Hi!!!! 3

Tuesday Jun 12

Running 24:00 [2] 3.0 mi (7:59 / mi)
A nice easy, short run.


 

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