Training Archive: TBorishIn the 7 days ending 2007-07-07:
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| S | M | T | W | H | F | S | |||||||
Friday Jul 6 | ||
| Running intervals 34:35 [3] | |
| I jogged 7 minutes, then picked up the pace for 3 minutes - times 3
then i jogged for a couple minutes then ran faster a couple minutes to get back home during the time when i was jogging, i brought a map to work on reading maps while running and i picked route choices between the points on the map | ||
Wednesday Jul 4 | ||
| Running hills 27:35 [3] | |
| running hills | ||
Monday Jul 2 | ||
| Running 47:11 [3] | |