Saturday Aug 25 |
 | Note | |
| (rest day) |
| |
Friday Aug 24 |
| Running 59:58 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| still long slow distance. running to the carkeek park, then down to the water and back to the entrance to the park. i was getting some bad blisters and i had already run a lot more this week then all the previous weeks, so i took the bus back to school. |
Thursday Aug 23 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| From school, we ran to Northgate, then looped around the community college, and up around Haller Lake. |
| Running 10:00 [2] | |
| shoes: Asics |
| accelerations |
| Strength 10:00 [3] | |
| |
| wall sits, planks, push-ups, etc. |
| soccer 1:30:00 [2] | |
| |
| this was the first soccer practice of the season, so it wasn't very intense. |
Wednesday Aug 22 |
| Orienteering 15:03 [3] | |
| |
| Short memory-o at the Bresemans. |
| Running 46:00 [3] 5.0 mi (9:12 / mi) | |
| shoes: Asics |
| For practice today, we ran the cross-country course at Lower Woodland and then ran about 2/3 of it again. The distance and time are approximate. |
| Abs 5:00 [3] | |
| |
| |
Tuesday Aug 21 |
| Running 55:00 [3] 5.0 mi (10:59 / mi) | |
| |
| I ran to Hamlin Park and did two 1+ mile loops and then ran back. I didn't stop my stopwatch at the stoplights. |
| Abs 10:00 [3] | |
| |
| I did nifty-nines, which are basically lots of different kinds of sit-ups/abs exercises. I did push-ups too (though I know they aren't for ab strength). |
Monday Aug 20 |
| Running 1:05:23 [3] | |
| |
| I'm using Holly's time since I forgot to start my stopwatch. This was the first day of cross country and we ran 7 miles. We also did a bunch of planks. |