Saturday Sep 8 |
 | soccer 2:00:00 [3] | |
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| A 1.5 hour game and warming up before that. I was running a lot during the game, though playing sweeper gives me times when I'm just hanging out at mid-field too. |
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| C • TORI!!! 2 |
Friday Sep 7 |
| Strength 10:00 [3] | |
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| push-ups, planks, lunges |
| Running 1:09:42 [3] 8.0 mi (8:43 / mi) | |
| shoes: Asics |
| We ran 5 long hills behind the school. Then we ran to North Acres where we ran 5 short hills (~100 m, not very steep) then a loop around the park, then 5 x the short hill, then another loop, then 5 x the hill. We then ran around Haller Lake and back to school. |
| Running (drills) 10:00 [3] | |
| shoes: Asics |
| running form drills |
Thursday Sep 6 |
| Running 28:27 [3] 3.0 mi (9:29 / mi) | |
| shoes: Asics |
| A warm-up run from school to a nearby track and back. |
| Running 12:15 [3] | |
| shoes: Asics |
| Running around the track fast (~80%) for a set amount of time then a slow recovery jog, then fast again, etc. I'm not sure about the exact times since one of my coaches was timing and just blowing a whistle when it was time to speed up or slow down. |
| soccer 1:00:00 [3] | |
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| Abs 10:00 [3] | |
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| Strength 5:00 [3] | |
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| push-ups |
Wednesday Sep 5 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Asics |
| Running a new loop from school to past Shoreview Park. There were a lot of downhills and then a very long uphill. This was somewhere around 7 miles (supposedly 8, though we weren't running that fast) and it took about an hour excluding the time spent stopped at lights. I hadn't gone on a long run for a few days, so this felt really good. |
Monday Sep 3 |
| Orienteering 7:11 [3] 1 km (7:11 / km) | |
| shoes: Orienteering shoes |
| This was the first part of the relay. It was technically really easy except I ended up going to the wrong man-made feature for one of the controls since there were so many controls nearby. |
| Orienteering 17:28 [3] 2.1 km (8:19 / km) | |
| shoes: Orienteering shoes |
| The second part of the relay. It was more challenging than the other leg I ran, though besides having a bad bearing for one control, I had a pretty clean run. |
Sunday Sep 2 |
| Orienteering 14:38 [3] 1.7 km (8:36 / km) | |
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| A really short sprint at the Nordic Center where there were lots of trails. |
| Orienteering 28:50 [3] 2.6 km (11:05 / km) | |
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| This was a chase, based on our results from the sprint. It was at the same place, so there were lots of trails on this course as well. |