Saturday Sep 15 |
 | soccer 1:20:00 [3] | |
| shoes: cleats |
| We were ahead by several goals from fairly early on, so I got to play midfield and forward which were both really fun (I'm normally sweeper). Those positions gave me more running than I otherwise would have gotten in this game. |
| Orienteering 32:00 [3] 2.6 km (12:18 / km) | |
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| This was the window-o at Woodland Park. It took me a little while to get used to the course (1:5000 and only being able to see a tiny portion of the map), so my time was a lot slower than it should have been. |
| Running 30:00 [3] 2.0 mi (14:59 / mi) | |
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| Learning the new woodland xc course with Holly, William, and Arianna. We were jogging slowly, walking, and stopping to try and decipher a not very precise map our coach had given us of the course. We had all just orienteered and Holly and I had soccer afterwards, so we didn't want to run too much. |
Friday Sep 14 |
| Running 15:00 [3] 1.5 mi (10:00 / mi) | |
| shoes: Asics |
| warm-up |
| Running 20:54 [5] 5 km (4:11 / km) | |
| shoes: Asics |
| This was my first 5 km race ever. The first mile felt pretty good (about 6:15), but I slowed down after that, especially on the hill just after the second mile. The race wasn't as bad as I thought it was going to be, and I'm excited to see how I improve over the season. |
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| C • Nice run! 1 |
Thursday Sep 13 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Asics |
| Running to North Acres, 5 small hills, a loop around the park, 5 more small hills, around Haller Lake and back.
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| Strength 5:00 [3] | |
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| planks and push-ups |
| soccer 1:00:00 [3] | |
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| There were only 4 people at soccer practice today, so it wasn't a very hard practice. |
Wednesday Sep 12 |
| Running 51:00 [3] 5.0 mi (10:11 / mi) | |
| shoes: Asics |
| Running to the community college and back. This time includes stopping at lights and stopping for water since I forgot to stop my watch. |
| Strength 15:00 [3] | |
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| sit-ups, planks, push-ups, wall-sits, lunges |
| Running 5:00 [3] | |
| shoes: Asics |
| 3 x a hill behind the school |
Tuesday Sep 11 |
| Running 28:00 [3] 3.0 mi (9:20 / mi) | |
| shoes: Asics |
| Running to a track and back (I just estimated how long it took since my watch was broken). |
| Running 19:50 [3] 3.25 mi (6:06 / mi) | |
| shoes: Asics |
| Pacing around the track.
800 m at 3:00 x 3
200 m at 0:45 x 2
800 m at 3:10 x 2
800 m at 3:00 x 1
It was really hot out so we had water breaks between each and had enough time to rest till our heart rates were back around 120. |
Monday Sep 10 |
| Running 26:00 [3] 3.0 mi (8:39 / mi) | |
| shoes: Asics |
| I ran to Twin Ponds, did the loop there three times, then back to school. i ran with the short distance group today because i had to leave early. |
| Strength 10:00 [3] | |
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| push-ups, weird abs exercises to replace planks, wall-sits |