Saturday Sep 22 |
 | Running race 20:06 [5] 5 km (4:01 / km) vdot: 49.5 | |
| shoes: Asics |
| I raced at the Bellevue Invitational today. It's the same course that districts is going to be on, so it was nice to have a chance to run the course before then. It is also amazingly flat (there's one tiny ditch, and that's about it) so all the times were faster than normal. I came in second in the varsity girls 5/6 position race. My first mile was about 6:20, and it was a good race in general. |
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| C • Nice run, again! 3 |
| soccer 1:30:00 [3] | |
| shoes: cleats |
| soccer game. my team lost 0-2, but the majority of people on my team were either hurt or sick, so we just didn't have a good game. It was really tiring though, especially after my race, so I was pretty exhausted and my legs were kind of sore by the end. |
Friday Sep 21 |
| Running 52:24 [3] 5.0 mi (10:29 / mi) | |
| shoes: Asics |
| running to community college and back (without stopping my watch at the lights) at a pretty slow pace since some people raced yesterday and some of us are racing tomorrow. |
Thursday Sep 20 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Asics |
| I wasn't racing today since I'm running in an invitational on Saturday, so I ran the first mile of the cross country course at Upper Woodland and then I ran around to different points on the course cheering for everyone. |
| soccer 1:30:00 [3] | |
| shoes: cleats |
| soccer practice |
Wednesday Sep 19 |
| Running 35:00 [3] 3.5 mi (10:00 / mi) | |
| shoes: Asics |
| We ran to North Acres, a loop around there, then back. Once we got back, we did form exercises and sprints on the softball field as well as a couple loops around the school including this one long hill. We then ran this short but fairly steep hill about 4 times and then ran to the middle school around and back. I have no idea about exact mileage or times. |
| Abs 10:00 [3] | |
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| Strength 15:00 [3] | |
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| push-ups and lots of planks |
Tuesday Sep 18 |
| Running 1:05:19 [3] 7.0 mi (9:20 / mi) | |
| shoes: Asics |
| I ran to Shorview park, up through the park, through Shoreline Community College, and back to school. |
| Strength 15:00 [3] | |
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| partner push-ups, wall sits, planks |
| Abs 5:00 [3] | |
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Monday Sep 17 |
| Running 29:35 [3] 4.0 mi (7:24 / mi) | |
| shoes: Asics |
| My coach was planning on doing a pacing workout at a reservoir, but i couldn't go to that because i had to leave practice early and we were planning on taking a bus there. Then she changed the workout at the last minute without me knowing, so I still did the old workout.
about a 10 minute warm-up
5 x 1000 m at 3:50-3:55
those were eacg supposed to be at 3:45, but i was running by myself and my legs just felt really tired today even after taking a rest day yesterday. |