Saturday Oct 6 |
 | soccer 1:30:00 [3] | |
| shoes: cleats |
| This was a soccer game against our rival team. It was a rough game and we tied 0-0. It was really fun. |
Friday Oct 5 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| I ran to Hamlin as a warm-up, and then did 3 loops there. For the first and third loops, I ran at race pace for the flat areas and jogged up the hills (so basically no rest), and the middle lap was jogging the flats and race pace up the hills. There is one really big hill on the loop as well as a couple small ones. I then ran back to school and did 4 finishing sprints (about 100 m on a grass field). |
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| C • Another cool workout! 3 |
Thursday Oct 4 |
| Running 58:00 [3] 5.5 mi (10:32 / mi) | |
| shoes: Asics |
| Running up the Ayrault hill at school, then to Hamlin, 2 loops there (plus a small loop), and back. My legs were a little stiff since I should have stretched more yesterday, but in general I felt good. |
| Abs 10:00 [3] | |
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| Strength 5:00 [3] | |
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| planks and push-ups |
| soccer 1:00:00 [3] | |
| shoes: cleats |
| There were only three people at practice, so we mostly worked on long kicks, PKs, free kicks, etc. so there wasn't much running. |
Wednesday Oct 3 |
| Running 1:00:00 [3] 7.0 mi (8:34 / mi) | |
| shoes: Asics |
| Running around Greenlake with two coaches walking around but spaced out and we had to run back and forth between them the entire way around, meaning we were constantly doubling back. Sometimes we were jogging, other times running at race pace, other times faster than race pace. This was a fun workout since it was unique. |
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| C • That does sound fun! 1 |
Tuesday Oct 2 |
| Running 49:00 [3] 5.0 mi (9:47 / mi) | |
| shoes: Asics |
| We ran to the community college and back. |
| Strength 10:00 [3] | |
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| push-ups and planks |
| Abs 10:00 [3] | |
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Monday Oct 1 |
| Running 20:00 [3] 2.0 mi (10:00 / mi) | |
| shoes: Asics |
| We ran from Lakeside to Ingraham and around the track there once to warm up, and then I ran back to Lakeside later to cool down. |
| Running 13:35 [3] 2.25 mi (6:02 / mi) | |
| shoes: Asics |
| Pacing workout at the track. We ran 3 x 1200 m at 4:30. My last one was about 5 seconds slow since I have a cold and my throat was kind of stuffed up so I was having problems breathing. I hate running when I have a cold. I had to leave early to go somewhere, so I wasn't able to finish the rest of the workout. |