Saturday Oct 13 |
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| Event: 2007 Western States Orienteering Championships
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 | Orienteering 1:15:17 [3]*** 5.2 km (14:29 / km) | |
| shoes: Orienteering shoes |
| First day at Boggs mountain. This just wasn't a very clean run since I wasn't used to having so many vegetation boundaries. It wasn't horrible though. I'll write more later. |
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| C • veggie boundaries 3 |
Thursday Oct 11 |
| Running race 20:27 [5] 5 km (4:05 / km) vdot: 48.5 | |
| shoes: Asics spikes |
| The last league meet at Lincoln Park. I ran with spikes (which thankfully didn't give me blisters or anything since this was my first time wearing them). I had a 6:12 first mile. This race just felt really good. I was able to push myself up the hill, my breathing was a lot better at the top of the hill, and I had a kick at the end. I still didn't have anyone close either in front of me or behind me when I finished, though. I'm excited for Metros next week to see how the team does. |
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| C • Good run! 3 |
| Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) | |
| shoes: Asics |
| warm up around Lincoln Park and cool down while cheering for the guys. |
Wednesday Oct 10 |
| Running 45:30 [3] 5.0 mi (9:05 / mi) | |
| shoes: Asics |
| Running to the graveyard, through it, back to school, and then a loop around school to get it to be 5 miles. It was an easy day since we have a meet tomorrow. |
Tuesday Oct 9 |
| Running 52:00 [3] 5.2 mi (10:00 / mi) | |
| shoes: Asics |
| We ran to NSCC and back, but instead of just running to the Western entrance and turning around, we did a loop around the entire campus. It was fun since we went through the wooded area that I hadn't known existed until the cell phone o' a couple weeks ago. |
| Strength 10:00 [3] | |
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| push-ups, planks, lunges |
| Abs 10:00 [3] | |
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Monday Oct 8 |
| Running 36:00 [3] 3.75 mi (9:36 / mi) | |
| shoes: Asics |
| We went to Ravenna Park and ran this long gradual hill there that was about 1 km long. We jogged down three times, ran up it race pace the first and third times, and faster than race pace the 2nd. |