Saturday Oct 20 |
 | Orienteering 37:50 [3] 4.3 km (8:48 / km) | |
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| A meet at Fort Casey. I was navigating pretty well, until, after realizing 9 was at the bottom of the cliff and therefore running down the cliff to the beach, I forgot that it existed and ran straight to 10 and didn't realize I got a mp till I finished and downloaded. I ran right by the control though, and when I was picking up controls later, I found it very easily. |
Friday Oct 19 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: Asics |
| Running around Haller Lake, to North Acres, 5 x a small hill, a loop around the park, 5 x a longer stretch, a loop around the park, and 5 x a longer hill then back to school. We then ran 4 400s around the track. |
Thursday Oct 18 |
| Running 38:00 [3] 4.0 mi (9:29 / mi) | |
| shoes: Asics |
| A run around North Acres, to the graveyard, around Haller Lake, and finishing with one lap around the track. Today was an easy practice after the race yesterday. |
Wednesday Oct 17 |
| Running 20:01 [5] 5 km (4:00 / km) | |
| shoes: Asics spikes |
| Metro league champs at Lincoln Park. Everyone started fast, so I had about a 5:53 first mile. I was obviously really tired, but I was able to pass someone near the end. The hill felt better than it has the other times. Overall it was a good race, and I got a PR by 26 seconds. My team also won, which was really exciting. I was 14th, and my other team members that counted for the score (top 5) were 1, 4, 6?, and 12. |
| Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Asics |
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Tuesday Oct 16 |
| Running 36:00 [3] 4.0 mi (9:00 / mi) | |
| shoes: Asics |
| A run around North Acres, to the graveyard, and around Haller Lake. It was an easy day since Metros is tomorrow. My legs still feel tired from the weekend, but they should be ok by tomorrow. |
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| C • Go Tori! 3 |
Monday Oct 15 |
| Running 27:00 [3] 3.5 mi (7:43 / mi) | |
| shoes: Asics |
| Running the Haller Lake loop for warm-up then two 500 m where the first 400 m was around the track at a 90 second pace (although we ran them a little faster) with a finishing sprint on the quad. |
| soccer 1:30:00 [3] | |
| shoes: cleats |
| Soccer practice. Unfortuneately the lights went out after about an hour, though we were able to find a softball field which was somewhat lighted where we continued. |
Sunday Oct 14 |
| Orienteering 1:45:28 [3]*** 5.3 km (19:54 / km) | |
| shoes: Orienteering shoes |
| the 2nd day at Boggs Mountain. I had a horrible run. I'll write more details later. |