Saturday Oct 27 |
 | soccer 1:00:00 [3] | |
| shoes: cleats |
| I got to my soccer game late, but I got to play in most of it. We won 6-0, so it wasn't a very good game, but since I had missed the last two games (out of town), I was really glad to be playing again. |
| Orienteering 1:00:00 [3] | |
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| Vampire O! I ran with Holly and Drew, so we ran (though not amazingly fast) for pretty much all of it. We got tagged by the vampire when we had only one control left, which was frustating, though after taking someone else's punchard, being "bitten" again on the way to that person's missing controls, and then tagging someone else, I think we ended up with a complete punchcard. The guy said he might have some mispunches though, but time was up, so we headed back. Besides overshooting a couple controls, our navigation was pretty good. It did help that there were clumps of flashlights at a lot of the controls though. |
Friday Oct 26 |
| Running 1:00:00 [3] 6.0 mi (10:00 / mi) | |
| shoes: Asics |
| We ran from school to Greenlake and then around the trail on the inside slowly. I was a little sore from yesterday (maybe it had something to do with running through the mud?) but I felt good once I was running. |
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| C • Soreness 3 |
Thursday Oct 25 |
| Running race 19:59 [5] 5 km (4:00 / km) vdot: 49.9 | |
| shoes: Asics spikes |
| Districts race at Sammamish Park. The course was really muddy and all the times are therefore slower than normal. I was also just really exhausted the entire race, probably due to the fact that I haven't gotten a lot of sleep recently. I had a 6:06 first mile. The team won, and I just feel bad since I'm going to US Champs instead of state. |
| Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi) | |
| shoes: Asics |
| Warming up and cooling down at Sammamish. |
Wednesday Oct 24 |
| Running 30:00 [3] 3.0 mi (10:00 / mi) | |
| shoes: Asics |
| A slow jog around Haller Lake. |
Tuesday Oct 23 |
| Running 45:00 [3] 5.0 mi (9:00 / mi) | |
| shoes: Asics |
| 24 minute run to North Acres, two loops there and back.
3 x 500 m (400 around the track at 1:30 plus 100 meters faster on the quad)
2 x 500 m (same but with the faster part at the end and while wearing spikes)
1.25 mile cool down around the track |
Monday Oct 22 |
| Running 35:00 [3] 4.0 mi (8:44 / mi) | |
| shoes: Asics |
| Run through graveyard and back. |
| soccer 1:30:00 [3] | |
| shoes: cleats |
| Soccer practice! |
Sunday Oct 21 |
| Note | |
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| I helped out at the training camp this weekend, so I did a bunch of other orienteering. I was trying to take a rest day today so lots of it involved walking the courses, though. |